Corsi in presenza
Sign up now! Don’t limit your movement any longer
Free your SPINE: Move with Strenght, Lightness and New Awareness
Noveber 9th, 2025 – Alfeizerão, Portugal
FREE YOUR SPINE: Strength, Flexibility and Awareness
If you feel stiffness, pain or simply want to unlock your true potential, this workshop is for you!
It’s not just about posture: a healthy spine improves your organs, nervous system and joints. Your well-being and vitality start right here.
No more stiffness and that feeling of premature “ageing”!
Get back to moving with lightness, strength and flexibility, rediscovering a posture that makes you feel young and vital.
Qigong is recognised as the ideal ancient practice for spinal health, as it combines gentle movement, breathing and intention to unlock your vital energy (Qi).
Your spine is your true backbone in life: it supports you physically and reflects your inner strength and character. Taking care of it is the best prevention and the most powerful anti-ageing measure you can take!
When: Sunday 9 November, from 10:00 to 13:00
What: Practical Qigong & Body Awareness Workshop
Introductory price: 40 euro
Where: studio MOVIMENTE – Alfeizerão PT
Experience your BODY to experience your REAL SELF
This Half-day workshop is to get a taste of what is a journey within yourself..
We call it a workshop without ‘labels’, because the focus is not on learning a specific technique or method, but the goal is to return to ourselves.
What does that mean?
If you are new to inner practices, it means starting to slow down, learning to feel inside, to understand what we are not, how we are made and how we function.
If you are already on an inner path, it means taking time to go deeper, to let go more and more, to experiment with new tools, to share and feed from the energy of the group.
It’s an introductory, soft and fun workshop, where you can experience these first steps within yourself.
No knowledge is needed, the only prerequisite is to be curious and have the desire to dedicate a morning to yourself and your own well-being.
You will learn practices that you can continue to use at home on your own, or if you wish, you can continue with us.
For any question and to register contact me!
Iscriviti alla Newsletter! Rimani aggiornata/o sulle Attività Gratuite, Corsi, Seminari, Tips e tanto altro!
[mailpoet_form id=”1″]